Dan Whisnant v500m/r...4 row
2,000m
Meters
8:12.7
Time
2:03.1
Pace
32
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:12.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 0 |
October 08, 2022 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 25 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 153 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | 156 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | 158 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 163 |
| r0m |
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Workout Graph
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