Dan Whisnant v10:00/9:44r...3 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
127
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 25:07.0 |
| Overall Distance | 6,516m |
| Overall Time | 55:07.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 127 |
October 10, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 18 | 138 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 143 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 19 | 146 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 19 | 148 |
| r18m |
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Workout Graph
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