Dan Whisnant 3x0:30/0:30r row
372m
Meters
1:30.0
Time
2:00.9
Pace
23
Calories
108
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 496m |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 124 |
October 11, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 108 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 96 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 117 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 129 |
| r124m |
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Workout Graph
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