Dan Whisnant 10x0:30/0:30r row
1,411m
Meters
5:00.0
Time
1:46.3
Pace
103
Calories
139
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 10:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
October 11, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,411m | 1:46.3 | 291 | 1302 | 30 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 114 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 152 |
| r551m |
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Workout Graph
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