Dan Whisnant v1:40/0:20r...2 row
849
Meters
3:20.0
Time
1:57.7
Pace
57
Calories
128
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 878 |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 127 |
October 15, 2022 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 849 | 1:57.7 | 214 | 1037 | 23 | 128 |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 139 |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 148 |
| r29 |
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Workout Graph
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