Dan Whisnant 45:00 row
9,665
Meters
45:00.0
Time
2:19.6
Pace
550
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 120 |
October 16, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,665 | 2:19.6 | 128 | 742 | 550 | 19 | 135 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 126 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 133 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 | 135 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 138 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 139 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 143 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 | 143 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 19 | 145 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 144 |
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Workout Graph
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