Dan Whisnant 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
October 17, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 18 | 135 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 132 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 137 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 141 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 17 | 144 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 149 |
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Workout Graph
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