Dan Whisnant v100m/0:33r...3 row
450m
Meters
1:30.6
Time
1:40.6
Pace
35
Calories
117
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 505m |
| Overall Time | 2:57.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 155 |
October 18, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.6 | 450m | 1:40.6 | 343 | 1480 | 33 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 107 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | 131 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 141 |
| r55m |
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Workout Graph
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