Dan Whisnant 250m row
250m
Meters
0:46.0
Time
1:32.0
Pace
22
Calories
125
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 41 |
| Stroke Count | 31 |
| Drag Factor | 161 |
October 18, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 41 | 125 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 118 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 40 | 145 |
| 0:09.3 | 300m | 0:46.5 | 3481 | 12280 | 39 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.