Dan Whisnant 250m row
250m
Meters
0:45.9
Time
1:31.8
Pace
22
Calories
120
Heart Rate
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 44 |
| Stroke Count | 32 |
| Drag Factor | 169 |
October 18, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 44 | 120 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 114 |
| 0:18.1 | 200m | 1:30.5 | 472 | 1925 | 43 | 138 |
| 0:09.4 | 300m | 0:47.0 | 3371 | 11902 | 45 | 145 |
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Workout Graph
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