Dan Whisnant v7:00/4:39r...3 row
6,687m
Meters
31:00.0
Time
2:19.0
Pace
386
Calories
133
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 6,717m |
| Overall Time | 40:22.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 28, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,687m | 2:19.0 | 130 | 747 | 19 | 133 |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 19 | 133 |
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 19 | 139 |
| 17:00.0 | 3,669m | 2:19.0 | 130 | 748 | 19 | 145 |
| r30m |
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Workout Graph
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