Dan Whisnant 19:21 row
3,322m
Meters
19:21.9
Time
2:54.8
Pace
190
Calories
126
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 121 |
October 20, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 3,322m | 2:54.8 | 65 | 525 | 18 | 126 |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 19 | 130 |
| 14:00.0 | 1,510m | 2:19.0 | 130 | 747 | 19 | 137 |
| 19:21.9 | 306m | 8:45.9 | 2 | 308 | 18 | 136 |
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