Dan Whisnant 7:00 row
1,556m
Meters
7:00.0
Time
2:14.9
Pace
91
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 122 |
October 29, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 20 | 123 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 117 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 128 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 140 |
| 8:00.0 | 244m | 4:05.9 | 24 | 381 | 22 | 147 |
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Workout Graph
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