Dan Whisnant 2x2000m/4:00r row
4,000m
Meters
16:38.2
Time
2:04.7
Pace
254
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 126 |
October 29, 2022 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000m | 2:04.7 | 180 | 920 | 22 | 148 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 22 | 157 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 22 | 162 |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.