Dan Whisnant 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 124 |
October 30, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 19 | 137 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 132 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 140 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 140 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 147 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 152 |
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Workout Graph
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