Dan Whisnant v5:00/6:23r...4 row
10,814m
Meters
50:00.0
Time
2:18.7
Pace
624
Calories
136
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 10,850m |
| Overall Time | 1:14:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 124 |
October 31, 2022 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,814m | 2:18.7 | 131 | 751 | 18 | 136 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 132 |
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 19 | 143 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 19 | 145 |
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 18 | 145 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.