Dan Whisnant 2x5000m/5:00r row
10,000m
Meters
43:37.4
Time
2:10.8
Pace
607
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,105m |
| Overall Time | 53:37.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 120 |
November 05, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.4 | 10,000m | 2:10.8 | 156 | 837 | 23 | 154 |
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 22 | 160 |
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 | 165 |
| r105m |
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Workout Graph
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