Dan Whisnant v10:00/9:14r...4 row
8,714m
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
135
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 27:37.0 |
| Overall Distance | 8,741m |
| Overall Time | 1:07:37.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 123 |
November 07, 2022 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,714m | 2:17.7 | 134 | 761 | 19 | 135 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 19 | 139 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | 147 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | 145 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 19 | 142 |
| r27m |
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Workout Graph
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