Dan Whisnant v10:00/8:02r...3 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
134
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 6,509m |
| Overall Time | 47:06.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 126 |
November 09, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 18 | 134 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 19 | 141 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | 140 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 17 | 141 |
| r32m |
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Workout Graph
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