Dan Whisnant 40:00 row
8,640m
Meters
40:00.0
Time
2:18.8
Pace
498
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 126 |
November 10, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,640m | 2:18.8 | 131 | 749 | 19 | 141 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | 140 |
| 20:00.0 | 2,165m | 2:18.5 | 132 | 752 | 19 | 146 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 19 | 148 |
| 40:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 149 |
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Workout Graph
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