Dan Whisnant 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 125 |
November 12, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 58 | 20 | 123 |
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 11 | 18 | 107 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 11 | 20 | 126 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 22 | 136 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 12 | 22 | 140 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 22 | 142 |
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Workout Graph
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