Dan Whisnant 3x2000m/4:00r row
6,000m
Meters
25:39.3
Time
2:08.2
Pace
370
Calories
145
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 37:39.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 125 |
November 12, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 22 | 145 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 22 | 148 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 22 | 155 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | 160 |
| r150m |
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Workout Graph
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