Dan Whisnant v5:00/1:00r...2 row
7,538m
Meters
35:00.0
Time
2:19.2
Pace
374
Calories
136
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 0 |
November 14, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,538m | 2:19.2 | 129 | 745 | 18 | 136 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 129 |
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 19 | 148 |
| r31m |
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Workout Graph
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