Dan Whisnant 2x3:00/1:30r row
1,554m
Meters
6:00.0
Time
1:55.8
Pace
106
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,950m |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Count | 170 |
February 24, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | ||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| r396m |
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Workout Graph
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