Dan Whisnant 3x1000m/2:30r row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
202
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,395m |
| Overall Time | 19:14.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Count | 308 |
December 05, 2017 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | ||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | |
| r395m |
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Workout Graph
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