Dan Whisnant v0:30/3:15r...2 row
321m
Meters
1:00.0
Time
1:33.4
Pace
29
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 358m |
| Overall Time | 5:26.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Count | 36 |
December 12, 2017 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | ||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 3:15 | 19m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:11 | 18m | |||||
| r37m |
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Workout Graph
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