Dan Whisnant v1:00/1:00r...2 row
555m
Meters
2:04.1
Time
1:51.8
Pace
20
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 567m |
| Overall Time | 5:04.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Count | 53 |
December 09, 2017 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.1 | 555m | 1:51.8 | 250 | 1161 | ||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 12m | |||||
| 1:04.1 | 278m | 1:55.2 | 228 | 1086 | 25 | |
| r: 2:00 | 0m | |||||
| r12m |
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Workout Graph
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