Dan Whisnant 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
November 16, 2022 09:10:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 20 | 145 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 136 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 143 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 143 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 149 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 157 |
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