Dan Whisnant 3x20:00/5:00r row
13,446m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,644m |
| Overall Time | 1:15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 122 |
November 20, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,446m | 2:13.8 | 146 | 802 | 19 | 143 |
| 20:00.0 | 4,356m | 2:17.7 | 134 | 760 | 18 | 140 |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | 148 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 22 | 158 |
| r198m |
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Workout Graph
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