Dan Whisnant v10:00/1:00r...3 row
10,612m
Meters
50:00.0
Time
2:21.3
Pace
604
Calories
132
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,655m |
| Overall Time | 53:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 123 |
November 21, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,612m | 2:21.3 | 124 | 726 | 18 | 132 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 19 | 134 |
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 18 | 139 |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 18 | 142 |
| r43m |
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Workout Graph
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