Dan Whisnant 40:00 row
8,708m
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 23, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,708m | 2:17.8 | 134 | 760 | 17 | 137 |
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 17 | 138 |
| 16:00.0 | 1,747m | 2:17.3 | 135 | 764 | 17 | 138 |
| 24:00.0 | 1,740m | 2:17.9 | 133 | 759 | 18 | 140 |
| 32:00.0 | 1,751m | 2:17.0 | 136 | 767 | 18 | 143 |
| 40:00.0 | 1,761m | 2:16.2 | 138 | 775 | 18 | 147 |
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Workout Graph
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