Sign Up

Dan Whisnant v125m/0:45r...20 row

2,500m

Meters

8:29.0

Time

1:41.8

Pace

200

Calories

139

Heart Rate

Rest Distance1,858m
Rest Time24:00.0
Overall Distance4,358m
Overall Time32:29.0
Average Watts332
Calories Per Hour1441
Stroke Rate32
Stroke Count277
Drag Factor124

November 24, 2022 09:54:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.0 2,500m 1:41.8 332 1441 32 139
0:25.7 125m 1:42.8 322 1408 33 114
r: 0:45 69m
0:25.5 125m 1:42.0 330 1435 33 130
r: 0:45 116m
0:25.6 125m 1:42.4 326 1421 30 140
r: 0:45 110m
0:25.6 125m 1:42.4 326 1421 33 140
r: 0:45 117m
0:25.6 125m 1:42.4 326 1421 33 143
r: 3:00 69m
0:25.5 125m 1:42.0 330 1435 31 123
r: 0:45 63m
0:25.5 125m 1:42.0 330 1435 31 134
r: 0:45 37m
0:25.6 125m 1:42.4 326 1421 31 135
r: 0:45 80m
0:25.6 125m 1:42.4 326 1421 31 141
r: 0:45 123m
0:25.8 125m 1:43.2 318 1395 33 146
r: 3:00 123m
0:25.4 125m 1:41.6 334 1448 31 131
r: 0:45 92m
0:25.1 125m 1:40.4 346 1490 31 143
r: 0:45 111m
0:25.2 125m 1:40.8 342 1476 33 148
r: 0:45 111m
0:25.5 125m 1:42.0 330 1435 33 147
r: 0:45 105m
0:25.6 125m 1:42.4 326 1421 33 148
r: 3:00 86m
0:25.1 125m 1:40.4 346 1490 34 131
r: 0:45 102m
0:25.1 125m 1:40.4 346 1490 34 143
r: 0:45 126m
0:25.2 125m 1:40.8 342 1476 36 152
r: 0:45 104m
0:25.3 125m 1:41.2 338 1462 33 152
r: 0:45 93m
0:25.7 125m 1:42.8 322 1408 33 150
r: 3:00 21m
r1,858m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.