Dan Whisnant v10:00/8:57r...5 row
10,766m
Meters
50:00.0
Time
2:19.3
Pace
620
Calories
128
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 29:29.0 |
| Overall Distance | 10,817m |
| Overall Time | 1:19:29.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 122 |
November 28, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,766m | 2:19.3 | 129 | 745 | 18 | 128 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 19 | 0 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 135 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 18 | 134 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 132 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 18 | 129 |
| r51m |
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Workout Graph
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