Dan Whisnant v5000m/6:27r...2 row
10,000m
Meters
43:10.3
Time
2:09.5
Pace
614
Calories
144
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 10,022m |
| Overall Time | 49:53.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 125 |
November 30, 2022 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.3 | 10,000m | 2:09.5 | 161 | 854 | 23 | 144 |
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 22 | 151 |
| 21:11.8 | 5,000m | 2:07.1 | 170 | 885 | 24 | 159 |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.