Dan Whisnant v10:00/r...7 row
13,073m
Meters
1:00:39.4
Time
2:19.1
Pace
752
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 13,082m |
| Overall Time | 1:01:49.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 128 |
December 04, 2022 09:01:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:39.4 | 13,073m | 2:19.1 | 130 | 746 | 18 | 134 | |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 18 | 130 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 18 | 133 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 136 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 18 | 138 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 19 | 137 | |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 18 | 137 | |
| r: 1:10 | 9m | ||||||
| 0:39.0 | 115m | 2:49.5 | 72 | 547 | 19 | 116 | |
| r9m |
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Workout Graph
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