Dan Whisnant 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 123 |
December 05, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | 125 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 17 | 117 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 126 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 130 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 134 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 143 |
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Workout Graph
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