Dan Whisnant v15:00/8:25r...3 row
9,791m
Meters
45:00.0
Time
2:17.8
Pace
568
Calories
131
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 9,813m |
| Overall Time | 1:01:22.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 127 |
December 05, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,791m | 2:17.8 | 134 | 759 | 19 | 131 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 19 | 135 |
| 15:00.0 | 3,264m | 2:17.8 | 134 | 759 | 19 | 135 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 20 | 135 |
| r22m |
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Workout Graph
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