Dan Whisnant 5:00 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
December 07, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 126 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 106 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 126 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 135 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 142 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.