Dan Whisnant 2x5000m/7:00r row
10,000m
Meters
42:52.6
Time
2:08.6
Pace
620
Calories
149
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 56:52.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
December 07, 2022 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.6 | 10,000m | 2:08.6 | 164 | 865 | 24 | 149 |
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | 155 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 25 | 159 |
| r128m |
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