Dan Whisnant 500m row
500
Meters
1:40.9
Time
1:40.9
Pace
39
Calories
147
Heart Rate
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 130 |
December 10, 2022 08:01:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 39 | 32 | 147 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 30 | 121 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 34 | 144 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 8 | 33 | 154 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 33 | 159 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 31 | 160 |
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