Dan Whisnant v30:00/8:31r...3 row
19,541m
Meters
1:30:00.0
Time
2:18.1
Pace
1135
Calories
140
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 19,567m |
| Overall Time | 1:47:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 1645 |
| Drag Factor | 130 |
December 10, 2022 11:14:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,541m | 2:18.1 | 133 | 756 | 18 | 140 | |
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 18 | 147 | |
| r: 8:31 | 16m | ||||||
| 30:00.0 | 6,507m | 2:18.3 | 132 | 755 | 18 | 136 | |
| r: 8:35 | 10m | ||||||
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 18 | 138 | |
| r26m |
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Workout Graph
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