Dan Whisnant v5:00/9:19r...2 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
62
Calories
123
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 2,181m |
| Overall Time | 27:25.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 124 |
December 12, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 17 | 123 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 | 133 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 135 |
| r27m |
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Workout Graph
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