Dan Whisnant 5:05 row
1,104m
Meters
5:05.7
Time
2:18.4
Pace
63
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 9 |
| Stroke Count | 96 |
| Drag Factor | 124 |
December 12, 2022 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,104m | 2:18.4 | 132 | 753 | 9 | 119 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 130 |
| 5:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 130 |
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