Dan Whisnant 5:03 row
1,110m
Meters
5:03.5
Time
2:16.7
Pace
64
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 9 |
| Stroke Count | 95 |
| Drag Factor | 125 |
December 12, 2022 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,110m | 2:16.7 | 137 | 771 | 9 | 121 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 131 |
| 5:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 131 |
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