Dan Whisnant 8000m row
8,000m
Meters
37:33.1
Time
2:20.8
Pace
454
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 121 |
December 13, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.1 | 8,000m | 2:20.8 | 125 | 731 | 18 | 135 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 19 | 128 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 135 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 18 | 134 |
| 4:42.2 | 4,000m | 2:21.1 | 125 | 728 | 18 | 138 |
| 4:41.6 | 5,000m | 2:20.8 | 125 | 731 | 19 | 138 |
| 4:40.8 | 6,000m | 2:20.4 | 126 | 735 | 19 | 141 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 19 | 141 |
| 4:38.1 | 8,000m | 2:19.0 | 130 | 748 | 18 | 143 |
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Workout Graph
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