Dan Whisnant v500m/1:01r...12 row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
0
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 31:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 0 |
December 28, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 22 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 26 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 26 | |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 25 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 26 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | |
| r172m |
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