Dan Whisnant v10:00/5:02r...5 row
10,856m
Meters
50:00.0
Time
2:18.1
Pace
628
Calories
144
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,936m |
| Overall Time | 1:10:10.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 894 |
| Drag Factor | 124 |
January 01, 2023 10:22:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,856m | 2:18.1 | 133 | 756 | 17 | 144 | |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 17 | 141 | |
| r: 5:02 | 20m | ||||||
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 18 | 146 | |
| r: 4:54 | 14m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 147 | |
| r: 4:48 | 19m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 17 | 143 | |
| r: 4:56 | 15m | ||||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 18 | 145 | |
| r: 0:30 | 12m | ||||||
| r80m |
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Workout Graph
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