Dan Whisnant 4:00 row
871m
Meters
4:00.0
Time
2:17.7
Pace
49
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
January 02, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Remote Rowing Coach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | 108 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 95 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 115 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 122 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 130 |
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Workout Graph
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