Dan Whisnant v1:00/1:00r...7 row
3,957m
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
135
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 124 |
January 02, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,957m | 2:01.3 | 196 | 974 | 23 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 127 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 148 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 22 | 149 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 151 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 155 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 150 |
| r682m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.