Dan Whisnant v17:00/r...4 row
8,777m
Meters
40:00.0
Time
2:16.7
Pace
46
Calories
147
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,866m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 0 |
January 04, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Remote Rowing Coach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,777m | 2:16.7 | 137 | 771 | 20 | 147 |
| 17:00.0 | 3,678m | 2:18.6 | 131 | 751 | 19 | 145 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 154 |
| 17:00.0 | 3,702m | 2:17.7 | 134 | 760 | 19 | 159 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 166 |
| r89m |
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Workout Graph
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